Some Key Weight Loss Pointers by Scott Fishman

    Well this is how it started: I noticed Jan's "Control Your Weight Effortlessly" flyer on the bulletin board at Stop and Shop, but it took me two weeks to call her. Not convinced that hypnotherapy would help me, I met with Jan for just one introductory session. The session seemed to work, and the next day I texted her to say "I'm in!" The second session seemed to help a lot in that Jan worked with me to identify some of my issues, and included those insights in my hypnosis.
    One of the key things Jan suggested was to write down everything I ate so I could be more aware of what I was eating and we could figure out where I need to make changes. (I highly recommend everyone do that.)
    Jan contacts me once a month to tell me to weigh myself. I've lost 11 lbs! My advice to anyone on the weight loss path is: Don't be tempted to get on the scales. Judge your success by how loose your clothes feel and how high your energy level has become.
    I am excited about the impact Jan has had on my life. Many thanks - it's so nice to have a new friend!